I’m Abel Simón Cotado, a Brazilian Jiu-Jitsu Black Belt, head coach, content creator, and lifelong fan of music. As the founder of Casa de Luta MMA, I’ve coached athletes from their very first class to the highest levels of competition, including NAGA champions, IBJJF competitors, ADCC athletes, and UFC fighters such as my student Noah Gugnon.
Beyond the Mats
Outside the academy, I combine my passion for Brazilian Jiu-Jitsu and heavy music through my Backstage Jiu-Jitsuproject, where I train world-renowned musicians while they are on tour across Europe.
I’ve had the privilege of sharing the mats with artists including:
- 🎸 Matt Heafy (Trivium)
- 🎸 Billy Graziadei (Biohazard)
- 🎸 Eugene Abdukhanov (Jinjer)
- 🎤 Harley Flanagan (Cro-Mags)
- 🎸 Matt Garzilli (Sworn Enemy)
- 🎸 Cary Singman (Striking 13)
- 🥁 Dennis Vichidvongsa (SPEED)
These experiences have allowed me to connect the worlds of martial arts and music, documenting exclusive training sessions, interviews, and behind-the-scenes moments with artists from some of the biggest bands in heavy music.
My mission is to bring Brazilian Jiu-Jitsu to every stage, backstage area, and tour bus around the world—helping musicians stay healthy, move better, and experience the art of grappling wherever their music takes them.
My journey started on the mats over a decade ago, where I discovered that Brazilian Jiu-Jitsu teaches far more than techniques. It builds discipline, resilience, problem-solving, and creativity—qualities that have shaped every part of my life, from coaching and competing to creating content and connecting with musicians around the world.
Today, I combine my passion for Brazilian Jiu-Jitsu, heavy music, and storytelling to help people become better athletes while sharing the unique culture that connects fighters, artists, and creators.
On the mats and online, I share my passion for BJJ and the culture that connects athletes, musicians, and creators worldwide.
Through my YouTube channel and Instagram, you’ll find:
- 🥋 Easy-to-follow BJJ tutorials to improve your game
- 🎤 Exclusive interviews with musicians and artists who also train Jiu Jitsu.
- 🔑 Exclusive training tips from my own experience on the mats
- 🔥 Lifestyle insights connecting martial arts, music, and mindset
My mission is simple: train hard, live loud, and inspire others to push limits on and off the mats.
👉 Join me on this journey:
Together, we’ll roll, learn, and grow.